Recently the development of a few years of economy, make of corporeal resource get cost to become smaller and smaller, type of merchandise and amount are extremely substantial, arrived even superfluous degree. So that too much and trashy thing was deposited in the home of most person, they were not our life to bring more happy sense not only, held our many time, space and energy instead, let the life become more heavy and trifling.

While you have material, material also is controlling you conversely, be like " break abandon from " what Shanxiayingzi says the author: "Unused thing was full of the energy that manacles like abracadabra " .

Accordingly, we often ought to maintain the state of mind of empty cup and to clear, return to the essence of the life, pay close attention to the need with the realest heart, undertake to all sorts of trashy things, abandon, from.

Break abandon from, the earliest it is an idea that advances by Japanese writer Shanxiayingzi:

Break = to be not bought, not the thing that collection does not need;

Abandon = to be handled pile up trashy in the home thing;

From the action that = is broken through repeating ceaselessly and abandons, achieve a kind of status that breaks away from pair of material infatuation

Break abandon from what advocate it is a kind of concept that makes subtration for the life. Study and practice are broken abandon from, can examine the impact of oneself and article afresh, from attention article changeover is attention ego.

From refuse beside all " not need, unwell close, uncomfortable " the thing begins, come what does him recognize want after all, utmost ground becomes the life simple and relaxed, have more time and energy thereby, enjoy free and comfortable life.

How to undertake abandoning leaving to unused article

1, want Buddhist monastic discipline to drop above all buy ceaselessly buy bought shopping habit, not the thing that collection does not need.

Before the decision buys same thing, ask oneself first, it is to satisfy oneself new move and vanity after all, still be oneself need it really. Would rather go up in the article of need floriferous dot money, because,also do not want cheap and buy trashy thing.

Taste to all sorts of give doing that what the activity sends, try things, souvenir, if do not need,should not take the home in.

2, know correctly " I " the relation with article

Decide a thing go staying, "I " the only principal part that just is judgement, whether do I need now, appropriate, is important. Article is the service that it is a person forever, only " I " as main body, ability is mixed from the disorder of confusion the disengagement in having foreword comes out.

If always consider this thing itself to be used, can use, be jumping-off place with content.

3, throw first besides.

The most important most the principle of core is, stay only must thing. Abandoning is a technology, want to doing a middle school, do in learn, must not await. Want to know, not be you static ability is abandoned after next hearts, ability is static after was being abandoned however next hearts.

4, begin to throw from the rubbish of the thing of those not need, clearly first. For instance, expire food, bad electric equipment, antiquated clothings, trashy souvenir is waited a moment.

5, same thing had better not exceed two.

To a few worthy things, you can choose to be put in secondhand goods to traffic a website to go up, send others, send toward deliverance to stand or put by dustbin directly, leave need the person of these things.

Also do not have necessary corner to reserve in great quantities article, do not need to have stock in your home, the supermarket of street edge and convenience inn just are your storeroom, when needing, acquire at any time can.

6, some things are belonged to seasonal things, for instance the dress of change garments according to the season, bedding, can withhold. But if have some of thing all the year round trashy over- , explain you do not need them, estimation also can be not discharged as before next year on use, OK and decisive refuse.

7, use no longer to those, however because be full of feeling or bear the weight of recollect and the thing of be reluctant to part with. Should say one Is am sorry or thank you, such ceremonial feeling can discard smoothly something generation is very large help strength.

8, in the process that throwing a thing, you perhaps can be encountered a few think over and over, do not know the thing that whether can use really. At this moment you can take them first, concentration is put in a place, keep apart period of time, examine you and its impact afresh, if you do not have the period of time later to be taken again, can throw.

9, if throw,do not throw this thing to let you ponder over above 5 times repeatedly, decisive and should refuse it, because it has begun to be in drag in your energy, and return meet those who allow thing of your kink other stay, bring chain reaction.

10, refuse your receive articles for use, the thing amount that is worth to have truly is very finite, those are what we create a vacuum to receive it seems that article be in instead occupying a space, can be corner only more article had become breeding ground. The more the room of empty none, can make our heart comfortable more, all sorts of furniture and receive a tool, it is free enemy.

Perhaps somebody can think, obviously goods is valuable still, is throwing away for nothing so very regrettablly? Normally the person has such idea, be did not put oneself in nature and society go thinking in this big environment.

If article is forgotten in your hand, did not develop any value, do not represent their itself no use, needing continual play because of its value, like just wanting us to resemble free captive animals, put it in putting in nature and society 's charge, believe it can need its place most, continue to fulfil its mission.

This kind gives it the action of content freedom, can become a kind of active and hopeful motive force. When because you are in,letting go, had had bestow article the right of the 2nd life. You not only did not lose it truly, gained strength instead, this is among them secret.

This kind abandons what leave and achieve through breaking extremely the life that the lifestyle of brief creed can be us brings what change:

1, time becomes much. Leave out a lot of a lot time, cross the time that seeks a thing, trim sundry time.

2, have abundant energy. The thing that should worry about is little, life efficiency also becomes tall, energy nature is much.

3, the ability of make a decision that develops you. Repair refine to be in ceaselessly when you indecisive in undertake accepting or reject, go making a decision according to oneself apiration, you can discover, your indecisive problem was solved slowly.

4, the heart also becomes more halcyon. When you decide not to have more thing, meet more dedicated the heart at oneself, also can value the thing that leaves beside oneself more. Of this kind of heart halcyon the long health of the cheerful sense that also can bring the mood and body.

" Bible " carry rub too before book 6: 8

Should have the garment only feed, become content with one's lot.