以下文章来源于微信公众号：较高端人类(xinji656)
【写在最后】
参考资料
[1]Kinsey A W, Ormsbee M J. The health impact of nighttime eating: old and new perspectives[J]. Nutrients, 2015, 7(4): 2648-2662.
[2]Spiegel K, Tasali E, Penev P, et al. Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite[J]. Annals of internal medicine, 2004, 141(11): 846-850.
[3]Willie J T, Chemelli R M, Sinton C M, et al. To eat or to sleep? Orexin in the regulation of feeding and wakefulness[J]. Annual review of neuroscience, 2001, 24(1): 429-458.
[4]Sakurai T. The role of orexin in motivated behaviours[J]. Nature Reviews Neuroscience, 2014, 15(11): 719-731.
[5]Chieffi S, Carotenuto M, Monda V, et al. Orexin system: the key for a healthy life[J]. Frontiers in physiology, 2017, 8: 357.
推荐阅读
（点击图片即可获取全文）
规律饮食，健康生活！